The Reboot Your Booty Nutritional Cleanse is an all natural, holistic, delicious self nourishment experience that will reset your body for a fabulous summer.
Before I share more about how to Reboot Your Booty (and more!), I want to share with you some very important things to consider that you ABSOLUTELY won’t have to do:
Here’s what you can expect from this program:
““This cleanse has been the BEST, most informative nutritional experience I’ve ever had. “
“The longer I live in this beautiful body, the more I learn, but the learning curve has been quite steep… And it feels great! Like my body has truly been rebooted! This is profound in itself. Tracy — thank you thank you thank you.”
- Louise Hallberg, San Francisco, CA
“Loved the healthy approach to amazing results!
No extreme conditions!”
“This was my first cleanse, and I was looking for something safe (NOT 10 days with a lemonade-only drink). The recipes are great, the program inspiring and the results amazing. Experimenting with foods and spices that I had never even heard of before was so fun! Tracy is very enthusiastic, she provides encouragement and recognizes that we are all human and we may “fall off” a few times during the cleanse.”
- Maureen Haney, Somerset, NJ
Here’s a Breakdown of the 21 Days…
The first session will be an in depth look at what cleansing is. We will set personal goals and intentions. During week one we look at our current diet and “clean it up’. That means different things for different people, ultimately we are removing toxins from daily routine by avoiding animal products and the top high allergen foods. This sets you up for week two.
Week two is about going deeper. During week two there are a variety of options so each person can choose the path that is appropriate for them.Week two emphasizes filling ourselves up with energy enriching, whole living foods and natural superfood boosters.
Each participant will realize different things about their personal relationship to food and body.
During our third session together you will have the option to go even deeper. This is where the healing power of food starts to get magical. Week three builds on the first two weeks and takes it to the next level with blending. This allows the organs to rest and the cells to regenerate.
And for everyone that lives in the San Francisco Bay Area, I am delighted to be able to offer, for the first time ever, a VIP option where you will be completely pampered and spoiled by Chef Davey Jones with the most delicious, hand made, farm fresh organic meals during the cleanse that you have ever experienced. And as if that wasn’t enough to tantalize your tastebuds, I have also partnered with the fabulous ITK Culinary of Sausalito to offer cleanse culinary cooking classes to teach you special techniques for quick, tasty and healthy meals!
YES! YES!! YES!!!
Chef Davey will be preparing all meals by hand using local, organic,spring ingredients that will be packaged, juicy, fresh and ready to eat, baby! He designed the menu to be delicious as well as animal and dairy free.
This is incredibly exciting for me. I’ve taken in all the feedback from clients over the years to create this very cool VIP cleanse experience option, for bay area locals, space is limited!!
This Cleanse is medically sound.
It was created based on the work of my mentor, Dr. Richard DeAndrea, a medical doctor, a naturopath, and a nationally recognized author, correspondent, and speaker. His work has been featured on Lifetime Television, CNN, and CBS: 48 hours.
With my holistic health practitioner background, layered onto the foundation of Dr. DeAndrea’s work, and topped off with an amazing menu co-created with Chef David Johnson you will be delighted with this 21 day experience!!
If you are in the San Francisco Bay Area and want to be loved up with the VIP Option, you will receive an exclusive invitation to participate in two Sunday afternoon cooking class demonstrations with Chef Davey at the ITK Culinary School.
This is where you will receive your 3 day supply fresh, local, organic, hand made meals to kick off each of the first two weeks (that’s 9 gourmet healthy meals to kick off week one, and another 9 scrumptiously nutritious meals to kick off week two).
For everyone who participates (San Francisco or anywhere in the world) the kickoff is June 11 th, and for 3 consecutive, Saturdays you will receive instructions, recipes and audio/video recordings to guide you.
We will also be using a private online community just for Reboot Your Booty Members, so you’ll have 24/7 access to inspiration, advice, resources, and coaching. You can get your specific questions answered and receive the support and clarity you need from me, special guest experts, and the community.
Each week I will release a “reflection exercise” to help you go deeper into your process, should you choose. These themed activities include taking pictures and writing. Both of which you can do privately or share with the community.
All trainings are recorded and available in our members area online so you can listen and learn on YOUR schedule.
Here’s What You Get:
VIP Option Exclusively Get:
- 18 local, organic, seasonal, nutritious fresh meals, hand made and packaged for you
- Two Healthy Delicious Cooking Class Demonstrations
- Two 15 minute 1-on-1 personal check in sessions (one with me and one with Chef David) to assure you are on track with the program and with your health goals.
- A color printed copy of the Reboot Your Booty guidebook, recipes, and planner
Everyone (including VIP) Get:
- 3 information packed audio sessions with Tracy. Tracy will introduce the material and ensure you are on-track and progressing toward your goals with online Q&A health coaching during the program.
- Recordings of all sessions. You will have access to the session recordings during the duration of the program to provide you with optimal flexibility to work the program into your schedule.
- Online Community Forum. Meet others and share tips, challenges and results in a supported community across the country available 24/7 to help you address any questions or clarification that may arise.
- 21 Day Cleanse Manual. You will receive the cleansing manual tips, activities, and goal sheets to go along with everyday of the cleanse.
- Guide of Over 50 Recipes. No worries on what to buy, what to cook, what to eat! Everything has been created for you including shopping lists and daily routine checklist!
- My Secret List of tips and tricks
- Healthy Substitutions and Snack List
- Planning Guide and menu activity for each week at a glance
- Unlimited 24/7 Access to a members only website with your exclusive training content, step-by-step worksheets and videos
- Resource handouts and support materials During and Post Cleanse
- Global Community of Fantastic Peeps who truly care about the success of your well-being.
- Member-only discounts and priority access to my training events and new programs
- Subscription to the “flourish” bi-monthly newsletter
- Opportunities to win private coaching
So, just to recap:
The cleanse lasts 21-days (you can do as much or as little as you want).
It’s realistic, there are no limits on how much you eat and it’s extremely effective.
Each week you will be spoiled with goodies and will learn new foods, set weekly intentions, enjoy fun self-care and reflection activities, share your experience & learn from others in the community.
The Reboot Your Booty audios will be released during three back to back Saturdays kicking off June 11th, 2011.
The support system, pampering, structure, and inspiration make all the difference.
Reminder: All content will be recorded and available 24/7 so you can arrange the program according to YOUR schedule.
This quote by Denis Waitely says it all:
“There are two primary choices in life:
to accept conditions as they exist,or accept responsibility for changing them.”
What if by changing your life, you were also changing the world?
Think about it.
A happy, passionate, radiant you, directly impacts everyone and everything around you.