Imagine enjoying delicious, whole nutritious foods that are fresh and energizing.

You are waaaay to busy to start a new way of eating all by yourself.

Most of my clients tell me they love not having to think or plan or even make their meals if they choose.

You can experience that too…and more!

Picture yourself doing a cleanse and kicking back to relax and ENJOY the process.

This program is customized to be as easy for you as you need it to be
(and hellooooo results!).

You will feel lighter, vibrant and completely loved up.

And most importantly, no matter where you live, you can have an amazing and fun time doing it!!

This is a food based nutritional cleanse that is something you do to help your body run better, feel lighter, and look brighter.

Here’s the thing: Gentle, effective cleansing is not a luxury or indulgence. According to the USDA, the average person eats about 5 pounds of food a day. That’s over 18,000 pounds of food that goes through your body every 10 years!

Cleansing is routine maintenance (best done with the changes in the seasons, or once a year at a minimum) and I am here to make it the most pleasurable experience possible.  Whether you are a first timer or a seasoned health junkie, the Reboot Your Booty cleanse is totally doable and can be easily adjusted to your lifestyle.

The best part is that you can actually have a blast doing i and there are NO LIMITS on how much you eat!

If You…

• Feel sluggish, fatigued, or heavy
• Have lost your natural glow
• Have a few stubborn pounds to lose
• Have problematic skin
• Have slow moving bowels
• Have joint pain
• Feel Mentally unfocused
• Experience emotional fogginess
• Have trouble sleeping
• Have cravings

Then you owe this to yourself.

 

 

“The number on my bathroom scale is lower than it’s been in a while!” “I am happily wearing one of my favorite dresses that had gotten too snug to be comfortable! Wow, this cleanse was a real eye-opener for me. The best part was the fact that my kids really took notice. Thanks, Tracy, for being an AWESOME inspiration! I am really looking forward to next time!”   - Michelle M, South San Francisco, CA

The Reboot Your Booty Nutritional Cleanse is an all natural, holistic, delicious self nourishment experience that will reset your body for a fabulous summer.

Before I share more about how to Reboot Your Booty (and more!), I want to share with you some very important things to consider that you ABSOLUTELY won’t have to do:

You do NOT have to get involved in strenuous exercise routines. You do NOT have to purchase any special vitamins, meal plans, or beverages. You do NOT have to do any extreme liquids-only fasting You do NOT have to limit how much food you eat

Here’s what you can expect from this program:

Capacity to feel more dynamically alive Superfood boost of nutrition and self healing Natural normalization of your body (translation: disappearance of hard-to-lose pounds, if needed) Skyrocketed ability to get grounded and in tune with your body Double your energy, and spend it on what’s really important to you Internal shifts to realign your inner compass to your passion Glowing skin, bright eyes, shiny hair Purging out years of toxin buildup in the body Deeper sense of clarity and inspiration on what to embrace next in your life

 

““This cleanse has been the BEST, most informative nutritional experience I’ve ever had. “  “The longer I live in this beautiful body, the more I learn, but the learning curve has been quite steep… And it feels great! Like my body has truly been rebooted! This is profound in itself. Tracy — thank you thank you thank you.” - Louise Hallberg, San Francisco, CA

 

“Loved the healthy approach to amazing results! No extreme conditions!” “This was my first cleanse, and I was looking for something safe (NOT 10 days with a lemonade-only drink). The recipes are great, the program inspiring and the results amazing. Experimenting with foods and spices that I had never even heard of before was so fun! Tracy is very enthusiastic, she provides encouragement and recognizes that we are all human and we may “fall off” a few times during the cleanse.” - Maureen Haney, Somerset, NJ

Here’s a Breakdown of the 21 Days…

The first session will be an in depth look at what cleansing is. We will set personal goals and intentions. During week one we look at our current diet and “clean it up’. That means different things for different people, ultimately we are removing toxins from daily routine by avoiding animal products and the top high allergen foods. This sets you up for week two.

Week two is about going deeper. During week two there are a variety of options so each person can choose the path that is appropriate for them.Week two emphasizes filling ourselves up with energy enriching, whole living foods and natural superfood boosters.

Each participant will realize different things about their personal relationship to food and body.
During our third session together you will have the option to go even deeper.  This is where the healing power of food starts to get magical.  Week three builds on the first two weeks and takes it to the next level with blending.  This allows the organs to rest and the cells to regenerate.

And for everyone that lives in the San Francisco Bay Area, I am delighted to be able to offer, for the first time ever, a VIP option where you will be completely pampered and spoiled by Chef Davey Jones with the most delicious, hand made, farm fresh organic meals during the cleanse that you have ever experienced. And as if that wasn’t enough to tantalize your tastebuds, I have also partnered with the fabulous ITK Culinary of Sausalito to offer cleanse culinary cooking classes to teach you special techniques for quick, tasty and healthy meals!

YES! YES!! YES!!!

Chef Davey will be preparing all meals by hand using local, organic,spring ingredients that will be packaged, juicy, fresh and ready to eat, baby!  He designed the menu to be delicious as well as animal and dairy free.

This is incredibly exciting for me. I’ve taken in all the feedback from clients over the years to create this very cool VIP cleanse experience option, for bay area locals, space is limited!!

This Cleanse is medically sound.

It was created based on the work of my mentor, Dr. Richard DeAndrea, a medical doctor, a naturopath, and a nationally recognized author, correspondent, and speaker. His work  has been featured on Lifetime Television, CNN, and CBS: 48 hours.

With my holistic health practitioner background, layered onto the foundation of Dr. DeAndrea’s work, and topped off with an amazing menu co-created with Chef David Johnson  you will be delighted with this 21 day experience!!

If you are in the San Francisco Bay Area and want to be loved up with the VIP Option, you will receive an exclusive invitation to participate in two Sunday afternoon cooking class demonstrations with Chef Davey at the ITK Culinary School.

This is where you will receive your 3 day supply fresh, local, organic, hand made meals to kick off each of the first two weeks (that’s 9 gourmet healthy meals to kick off week one, and another 9 scrumptiously nutritious meals to kick off week two).

For everyone who participates (San Francisco or anywhere in the world) the kickoff is June 11 th, and for 3 consecutive, Saturdays you will receive instructions, recipes and audio/video recordings to guide you.

We will also be using a private online community just for Reboot Your Booty Members, so you’ll have 24/7 access to inspiration, advice, resources, and coaching.  You can get your specific questions answered and receive the support and clarity you need  from me, special guest experts, and the community.

Each week I will release a “reflection exercise” to help you go deeper into your process, should you choose.  These themed activities include taking pictures and writing.  Both of which you can do privately or share with the community.

All trainings are recorded and available in our members area online so you can listen and learn on YOUR schedule.

Here’s What You Get:

VIP Option Exclusively Get:

• 18 local, organic, seasonal, nutritious fresh meals, hand made and packaged for you
• Two Healthy Delicious Cooking Class Demonstrations
• Two 15 minute 1-on-1 personal check in sessions (one with me and one with Chef David) to assure you are on track with the program and with your health goals.
• A color printed copy of the Reboot Your Booty guidebook, recipes, and planner

Everyone (including VIP) Get:

• 3 information  packed audio sessions with Tracy. Tracy will introduce the material and ensure you are on-track and progressing toward your goals with online Q&A  health coaching during the program.
• Recordings of all sessions. You will have access to the session recordings during the duration of the program to provide you with optimal flexibility to work the program into your schedule.
• Online Community Forum. Meet others and share tips, challenges and results in a supported community across the country available 24/7 to help you address any questions or clarification that may arise.
• 21 Day Cleanse Manual. You will receive the cleansing manual tips, activities, and goal sheets to go along with everyday of the cleanse.
• Guide of Over 50 Recipes. No worries on what to buy, what to cook, what to eat! Everything has been created for you including shopping lists and daily routine checklist!
• My Secret List of tips and tricks
• Healthy Substitutions and Snack List
• Planning Guide and menu activity for each week at a glance
• Unlimited 24/7 Access to a members only website with your exclusive training content, step-by-step worksheets and videos
• Resource handouts and support materials During and Post Cleanse
• Global Community of Fantastic Peeps who truly care about the success of your well-being.
• Member-only discounts and priority access to my training events and  new programs
• Subscription to the “flourish” bi-monthly newsletter
• Opportunities to win private coaching

 

“I feel like a different person. Feeling Alive. Curious!” “Officially, I have completed the delicious cleanse days…the vacation that takes me to the best spots on earth…the gift that keeps opening! it is like a cleaning out in order to restore balance to the present.” - Victoria Joy, Sausalito, CA

So, just to recap:

The cleanse lasts 21-days (you can do as much or as little as you want).

It’s realistic, there are no limits on how much you eat and it’s extremely effective.

Each week you will be spoiled with goodies and will learn new foods, set weekly intentions, enjoy fun self-care and reflection activities, share your experience & learn from others in the community.

The Reboot Your Booty audios will be released during three back to back Saturdays kicking off June 11th, 2011.

The support system, pampering, structure, and inspiration make all the difference.

Reminder: All content will be recorded and available 24/7 so you can arrange the program according to YOUR schedule.










This quote by Denis Waitely says it all:


“There are two primary choices in life:
to accept conditions as they exist,or accept responsibility for changing them.”

What if by changing your life, you were also changing the world?

Think about it.

A happy, passionate, radiant you, directly impacts everyone and everything around you.




 

• The real deal on how to eat less, stay full, AND get 80-280% more nutrition in your body by just eating.
• My secret method to the best kissing experiences you’ll ever have- that also helps kick cravings to the curb!
• The ONE superfood that contains 102 of the 107 minerals of the earth that is so bursting with nutrition that 1 oz is equivalent to eating 3-4 pounds of organic produce!
• The fool-proof-formula to the softest, most supple, radiant skin.
• What produce you should be avoiding- the “dirty dozen” with the highest pesticide and toxin content.
• The most powerfully potent time of the day to healing the body naturally.
• My simple daily test to measure your vitality (hint: nobody wants to talk about it!)
• 6 toxic ingredients found in conventional food and how to spot them and avoid exposure to you and your family.
• How to easily and effectively determine your own food allergies yourself (and lose weight while doing it!).
• The trick to eliminate gastric reflux and heart burn.
• Fail-proof superfood sources with the highest energy and immunity boosting content.

And of Course, lots more.

This program is PERFECT for you if:

 
• You want to get healthy, in less time and have more balance in your life as you do it
• You often get stumped in health by lack of motivation or numbing routines
• You are watching your life fly by and secretly fear you haven’t even scratched the surface of your true potential, and you know it starts with your well-being
• You want freedom from fear and regret without using pills, therapy, or wine-in-a-box
• You love my blog, programs and newsletters and are excited for an affordable way to work together to create amazing results!
  



This program is NOT for you if:

 
• You’re mean, negative, or lack a sense of humor
• You’re a complainer, quitter, or a royal pain in the booty
• You often say “I know that already” and have difficulty being receptive to new ideas
• You expect “instant results” and “overnight success” (this program works fast, but if you need results yesterday, you should pass.)
• You’re easily offended by straight talk, bowel movements, and the occasional cuss word
• You’re not technically savvy enough to download documents or post on a forum (it’s super easy and we’ll happily show you how, but it’s essential you’re willing to learn.)
• You’re more eager to intellectually debate theories rather than get results
• You are looking for a really intense fast or juice cleanse















Q: Why cleanse?
A: There are tons of different reasons people cleanse and it all depends on the person.  Maybe you want a change in your life — cleansing helps reset your body and helps you gain mental clarity and moves stuck energy.  Perhaps you want to clear up health concerns or detox your body of years of toxins to improve your overall health. A lot of people do different diets and exercise routines but then hit a wall where they can’t lose weight now matter how hard they try. A big reason for that is toxic build up that is held in the tissue. Cleansing removes the toxins and so you can get over the weight loss hump   Maybe you just want to feel lighter and have more energy.  Or maybe you want to gain a new start and healthy relationship to food.  A lot of peeps (including me!) cleanse to push the “reset” button on their body as part of a regular wellness routine.

Q: What’s it like?  What will we do??
A: The first thing to know is that this cleanse is not a fast. It’s an opportunity to be mindful about what you eat, how you feel after eating certain foods, and it’s a time to help you gain clarity around the decisions of what you choose to put into your body.  It’s really an experience in learning to listen to what your body really wants and needs.  The cleanse is 21 days and there will be an outline with suggestions, recipes, and guidance (there will be a audios that will be recorded for your convenience, plus an online forum to support you).  It’s basically 21 days of eating a whole foods, plant based diet, that’s medically sound.  You don’t have to feel deprived and you still get all of your nutrition.  It’s completely customizable- so you decide how deep you want to go!

Q: What kinds of foods will I eat?  Do I need to use or buy special supplements?
A: The cleanse is about FOOD.  And eating a whole foods diet including grains, lots of vegetables and juicy fruits, and a variety of proteins that suit your body.  We eliminate the most common allergenic foods like wheat, dairy, egg, processed foods. There are no special supplements you need to purchase to get the full benefits of the cleanse.  When you go the VIP route to have some of your food hand made for you then it will be all local, organic, seasonal ingredients of smoothies, soups, salads, and veggie and grain dishes.  And keep in mind that there is no limit on how much you eat- you can always eat as much as you want, just stick to the guidelines!   You will NOT go hungry!

Q: Is it all about food?
A: Nope, it’s not all about “food”, because food is more than just what you put in your mouth!  This cleanse is about how you nourish your whole being- and all of your life feeds you (work, relationships, movement).  Past participants have been known to change jobs, relationships, or decide to travel.  It’s really a great way to go deeper into what is important to you- and what feeds you!

Q: I can’t give up coffee.
A:Believe it or not, this is the biggest concern that people have when considering the program.  This is one of the strongest legal addictions in our culture. The good news is that I’ve seen hundreds of people pause the java for 3-weeks no problem. I provide tips and suggestions to wean you off. Most people find that they wake up more energized, have a clearer head and stable energy levels throughout the day when they stop drinking coffee.

Q: Will I be going to the bathroom all of the time?
A:It is critical to have 1-3 bowel movements a day during the cleanse, and for many this is more than their norm, most people find that their elimination isn’t extreme or dramatic.



“I thought my travel schedule for work would make this impossible”
“The Reboot Your Booty cleanse was flexible and helped me use my work trips as opportunities to incorporate more reflection time into my life. Tracy has an amazing talent for connecting on a conference call and this cleanse had lead me to some deep work on very personal shifts towards making a very big leap in my life!”
- Arquelle Shaw, Danville, CA



“My morning phlegm is gone!”
“My skin is glowy, looks much better and I’ve been drinking more water which feels great. By following Tracy’s recommendations I realized that the things I was doing at night were not significantly adding to my enjoyment of life.”
- Ellen Roggemen, San Francisco, CA





“I got a real wake up call on changes I needed to make!”
“I enjoyed trying new kinds of foods, new ways to treat my body and experiencing the changes with my body. I learned what needed to change on a daily basis with how I was approaching nutrition for myself and my family.”
– Catherine Scaramuzzi, Plainfield, IL





“I loved learning about all the healthy eating options!”
“My cleanse experience was a real eye opener. It forced me to pay attention to my body’s reactions to different foods. Also, it was a time out for nurturing myself. All in all, a fantastic experience!”
– Jenn Miligan, Biloxi, MS


“My family and I have never been healthier!”
“Prior to doing the cleanse with Tracy, I was not in a healthy place.  My hectic lifestyle dictated the convenience of unhealthy living.  The cleanse taught me how to sustain a nourishing life through small, simple principles for me and my family.  I have not only increased my energy, but mentally I now feel more balanced and less stressed.”
- Janeen Olson, Fairfield, CA



“I feel inspired and hopeful in my endeavors!”
“The 21-day cleanse was a life-changing experience for me. It was very gentle, yet i could feel its profound impact. I’ve never felt more energized and full of life!”
– Chandra Thuy Tran, Berkeley, CA











All you need to participate in the Reboot Your Booty (and more!) Program is a computer with internet access.  There are two different options for participation.



 

The VIP option is only for those that live in the San Francisco Bay Area. If you want to be a bit pampered, and are curious about more experience in the kitchen. Or if you are committed to your improving your health, want to experience amazing results, but don’t want to have to worry about all food decisions, preparations and time commitments, this is a great way to be supported!.

This option includes everything discussed up to this point, but is for the person that wants extra support, personal coaching, and wants to learn how to make simple, quick delicious meals, and have some fresh, organic meals pre-made during the first two weeks.

The VIP program consists of the entire Reboot Your Booty program plus:

 
• 18 local, organic, seasonal, nutritious fresh meals, hand made and packaged for you (that’s 3 meals a day for the first 3 days to kick off week 1 and week 2)
• Two live cooking class demonstrations with Chef David, where you get to connect with others in the program and learn hands on about the best food choices for your lifestyle (meal packages are picked up at each of the cooking classes)
• Two 15 minute 1-on-1 personal check in sessions (one with me and one with Chef David) to assure you are on track with the program and with your health goals.
  

 




The total investment for the Reboot Your Booty VIP Option is $697.

Incredibly good deal considering you’ve gotta buy food regardless! Might as well get it organic, fresh from a local farm and hand made into a delicious meal ready for you to eat, and that’s exactly what the VIP option provides! That plus the cooking classes and the one on one coaching for extra support.

Understandably, that option is not for everyone. (Not to mention, it’s limited to people that live in the San Fransciso Bay Area.) That’s why there is a second option – DIY (do-it-yourself).


 








The DIY option is for those who just want the information, the audio recordings, the online forum for questions and support, the recipe book, cleanse manual, shopping lists, the week at a glance planning guide, reflection exercises, and access to all the resources and material.

This program is for anyone chomping at the bit, and ready to go for it and have community support! The DIY option includes everything discussed on this entire page, minus the 3 bullets reserved for the VIP participants.

The total investment for the Reboot Your Booty Program DIY option is just $157.


 


This is an incredible deal given the level of guidance and support you’ll be getting throughout the entire 21 Days.

Some of my mentors have asked why I’m not charging more.

Here’s why.

Because I want everyone to experience the increase in confidence, vitality, happiness and success that comes from learning how to take control of your own well-being.

And this price point is more than fair for anyone who is ready to step it up in a big way.

Why? Because I know with every fiber of my being that this program has the power to change your life. It’s worked for me and my clients across the country.


“This is by far the best and most effective cleanse I’ve ever done.”
“This is not to be confused with a fast where you are hungry, cranky and feel like crap. My husband and I enjoyed the recipes and were never hungry or felt sick from lack of nutrients, etc. This cleanse is perfect for anyone who wants better health.”
–Deborah Harlow, Yucca Valley, CA



My goal is to give you everything you need to get the MOST out of your life.  So here are three bonus items (available no matter which program option you choose) that are ready for you to dive into the moment you complete your registration.

Bonus #1 FREE INSTANT ACCESS to the Reboot Your Booty Pre-Cleanse Guide that includes Self Assessment and reflection activities, a Prep Checklist, and the Week 1 Grocery Shopping List so you can jump right on in!  I’ve grouped these things together so you can get started with exactly the information you need based on where you are.


Bonus #2 FREE INSTANT ACCESS to my guided Relaxation Meditation MP3.  It’s fabulous for de-stressing and getting a good night of restful sleep!


Bonus #3 FREE INSTANT ACCESS to a video on the 5 Amazing Anti-Aging Superfoods you need to know.  You will not want to miss out on these effective, energizing ingredients that will keep you full of vaVoom!


I understand that both the VIP and DIY Option includes the following resources for a healthier, juicy life full of vibrancy:


 
• 3 Recorded Training Calls with Tracy
• Recorded Audio/Video Access of each Session
• Downloadable video content
• Downloadable Cleanse Manual with action sheets, recipes, checklists and resources
• 24/7 Access to the Private Online Members Forum
• 24/7 Access to the Private Members Content Area
• Member only discounts on future programs and events
• Opportunities to win private coaching
• Subscription to the “flourish,” my bi-monthly newsletter
• FREE Instant Access to my Pre-Cleanse Guidebook
• FREE Instant Access to my Relaxation Meditation MP3
• FREE Instant Access to 5 Amazing Angi-Aging Superfoods Video
  
  

In addition to everything listed above, I also understand that there is a VIP Option, that includes the following Exclusive Support:
 


 
• 18 local, organic, seasonal, nutritious fresh meals, hand made and packaged for you
• Two Healthy Delicious Cooking Class Demonstrations
• Two 15 minute 1-on-1 personal check in sessions (one with me and one with Chef David) to assure you are on track with the program and with your health goals.

 

 

I’m assured this online transaction is 100% secure and after my information is received I will get an electronic receipt and instructions shortly thereafter.






 

 

Are you ready to step into an AMAZING summer?

Click on your selection above for the Reboot Your Booty (and more!) Cleanse Program now.

The moment you complete your registration, I’ll be there to greet you on the other side and get you started with goodies right away!

Summer Sunshine,